3.3 Safe to install
IFtracker is a user-friendly tool designed to facilitate the practice of intermittent fasting.
Key Features:
- Notification alerts for fast commencement and completion
- Countdown timer that displays time remaining until the end of the fast or eating window
Users have the flexibility to customize their fasting schedule by setting specific days and hours within the app's settings.
IFtracker is a free application that provides full access to its features immediately upon installation, without any additional costs required.
Intermittent Fasting, a dietary approach, involves restricting food consumption to designated eating periods. By dividing the day into fasting and eating windows, this method aims to naturally reduce daily calorie intake. For instance, following the popular 16/8 method may involve fasting from 8pm to 12pm and having an eating window from 12pm to 8pm.
The benefits associated with Intermittent Fasting include:
- Weight loss
- Improved insulin sensitivity and decreased risk of type 2 diabetes
- Alleviation of oxidative stress and inflammation in the body
- Cholesterol reduction
- Potential increase in lifespan
Furthermore, Intermittent Fasting offers various other advantages as well!
Overview
IFtracker - Intermittent Fasti is a Freeware software in the category Home & Hobby developed by Jester Dev.
The latest version of IFtracker - Intermittent Fasti is 3.3, released on 07/17/2024. It was initially added to our database on 07/17/2024.
IFtracker - Intermittent Fasti runs on the following operating systems: Android.
Users of IFtracker - Intermittent Fasti gave it a rating of 4 out of 5 stars.
Related products
168 Intermittent Fasting App
Fasting Tracker offers a structured approach to adopting a new lifestyle centered around healthy habits. It focuses on effective weight loss and enhancing overall activity levels.Coach.me - Habit Tracking & Bu
Experience the power of habit tracking and discover a comprehensive support system tailored to your goals. Our app and community are designed with one objective in mind: helping you achieve mastery.DoFasting Intermittent Fasting
DoFasting offers a personalized approach to weight loss through intermittent fasting, ensuring that each individual's needs are met and accommodated.Eat Smart Kiwi: Food Diary
Eat Smart Kiwi allows users to track their food intake and how it affects various aspects such as acne, bloating, stomach pain, headaches, energy levels, and mood.Food Manager & kcal tracker
Welcome to MyFoodDiary. MyFoodDiary provides an efficient platform for monitoring food intake, tracking macros and meals, and working toward desired outcomes.Intermittent Fasting :Fast App
One of the significant innovations in fitness, Fasting App - Intermittent Fasting Tracker & Timer, offers a detailed approach to achieving your health and fitness objectives.Intermittent Fasting Tracker
Elevate Your Fasting Journey with PrecisionKetoDiet: Keto Diet App Tracke
KetoDiet App, the original low-carb app from KetoDietApp.com, focuses on promoting a healthy lifestyle rather than just weight loss.Lasta: Healthy Weight Loss
Lasta: Your Companion for Sustainable Weight LossNutrilio: Food Tracker & Water
Nutrilio is an innovative food tracking app that focuses on simple journaling, personalized tracking, and advanced insights.PEP: Intermittent Fasting
Unlock the Secrets of Intermittent Fasting with PEPSimple Diet Diary
An easy to use diet logger that can assist you in managing your weight or tracking any other health goals. Effortlessly log your food intake. Track as many or as few nutrients as needed, including the option to create custom entries.Yamfit: Diet & Food Tracker
Yamfit: Your Essential Companion for Healthy EatingLatest Updates
Receive SMS - Multiple SIM 5.3.18
"Receive SMS - Multiple SIM" is a free online service that allows you to receive SMS messages using real SIM cards. This app provides you with the exact information received by the modem with Dynamic Sender ID.Female Fitness ~ Home Workout 4.4
The Home Workout - Female Fitness app is designed specifically for women looking to maintain their fitness and health. This application provides a comprehensive custom exercise plan targeting various body areas including …Lava Mod: Race Craft 1.0
Lava Mod: Race Craft presents an engaging gameplay experience centered around navigating through a vibrant block world. Players are tasked with climbing and jumping over a variety of colored blocks to avoid falling, while completing …Hidden Object Fantasy Kingdom 3.0.3
Adventure Awaits in The Far Kingdom: Hidden Object Adventure!Embark on a captivating journey through the vast and majestic kingdom as you unravel the mysteries that lie within.Filmic Firstlight - Photo App 1.5.1
Filmic Firstlight is a revolutionary photo camera created by the same team behind the acclaimed Filmic Pro cinema video camera. With its innovative features, this camera brings a new level of fun and creativity to live photography.Latest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |