IFtracker - Intermittent Fasti 3.3

Jester Dev – Freeware – Android
av 1417 röster

Senaste versionen
3.3 Säkert att installera

IFtracker is a user-friendly tool designed to facilitate the practice of intermittent fasting.

Key Features:

Notification alerts for fast commencement and completion
Countdown timer that displays time remaining until the end of the fast or eating window

Users have the flexibility to customize their fasting schedule by setting specific days and hours within the app's settings.

IFtracker is a free application that provides full access to its features immediately upon installation, without any additional costs required.

Intermittent Fasting, a dietary approach, involves restricting food consumption to designated eating periods. By dividing the day into fasting and eating windows, this method aims to naturally reduce daily calorie intake. For instance, following the popular 16/8 method may involve fasting from 8pm to 12pm and having an eating window from 12pm to 8pm.

The benefits associated with Intermittent Fasting include:

Weight loss
Improved insulin sensitivity and decreased risk of type 2 diabetes
Alleviation of oxidative stress and inflammation in the body
Cholesterol reduction
Potential increase in lifespan

Furthermore, Intermittent Fasting offers various other advantages as well!

Översikt

IFtracker - Intermittent Fasti är en Freeware programvara i den kategorin Home & Hobby utvecklats av Jester Dev.

Den senaste versionen av IFtracker - Intermittent Fasti är 3.3, släppt på 2024-07-17. Det lades ursprungligen till vår databas på 2024-07-17.

IFtracker - Intermittent Fasti körs på följande operativsystem: Android.

Användare av IFtracker - Intermittent Fasti gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

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