IFtracker is a user-friendly tool designed to facilitate the practice of intermittent fasting.
Key Features:
- Notification alerts for fast commencement and completion
- Countdown timer that displays time remaining until the end of the fast or eating window
Users have the flexibility to customize their fasting schedule by setting specific days and hours within the app's settings.
IFtracker is a free application that provides full access to its features immediately upon installation, without any additional costs required.
Intermittent Fasting, a dietary approach, involves restricting food consumption to designated eating periods. By dividing the day into fasting and eating windows, this method aims to naturally reduce daily calorie intake. For instance, following the popular 16/8 method may involve fasting from 8pm to 12pm and having an eating window from 12pm to 8pm.
The benefits associated with Intermittent Fasting include:
- Weight loss
- Improved insulin sensitivity and decreased risk of type 2 diabetes
- Alleviation of oxidative stress and inflammation in the body
- Cholesterol reduction
- Potential increase in lifespan
Furthermore, Intermittent Fasting offers various other advantages as well!
概述
IFtracker - Intermittent Fasti 是在由Jester Dev開發類別 Home & Hobby Freeware 軟體。
最新版本是 IFtracker - Intermittent Fasti 的 3.3 2024/07/17 上釋放。 它最初被添加到我們的資料庫 2024/07/17 上。
IFtracker - Intermittent Fasti 在下列作業系統上運行: Android。
使用者 IFtracker - Intermittent Fasti 4 個 5 星的評分，給了它。
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