IFtracker - Intermittent Fasti 3.3

IFtracker is a user-friendly tool designed to facilitate the practice of intermittent fasting.

Key Features:

• Notification alerts for fast commencement and completion
• Countdown timer that displays time remaining until the end of the fast or eating window

Users have the flexibility to customize their fasting schedule by setting specific days and hours within the app's settings.

IFtracker is a free application that provides full access to its features immediately upon installation, without any additional costs required.

Intermittent Fasting, a dietary approach, involves restricting food consumption to designated eating periods. By dividing the day into fasting and eating windows, this method aims to naturally reduce daily calorie intake. For instance, following the popular 16/8 method may involve fasting from 8pm to 12pm and having an eating window from 12pm to 8pm.

The benefits associated with Intermittent Fasting include:

• Weight loss
• Improved insulin sensitivity and decreased risk of type 2 diabetes
• Alleviation of oxidative stress and inflammation in the body
• Cholesterol reduction
• Potential increase in lifespan

Furthermore, Intermittent Fasting offers various other advantages as well!